20 Amazing sixes female Bodies of the LPGA Tour: Secrets Behind Their Fitness and Success

20 Amazing Bodies of the LPGA Tour: Secrets Behind Their Fitness and Success

Nearly 75 years old, the Ladies Professional Golf Association (LPGA) has hosted the best players in the business. Learn how these elite golfers stay in top shape and excel on the course.

1. Nelly Korda: Bulgarian Split Squats for Power

Nelly Korda ensures her workouts enhance her golf performance. A favorite exercise is Bulgarian split squats, which she often shares on Instagram, showing her dedication to strength training.

2. Jin Young Ko: Training for Fun and Improvement

Jin Young Ko enjoys the process of training, finding it more fun and rewarding than competing. The hard work and visible improvements keep her motivated.

3. Inbee Park: A Role Model for South Korea

Inbee Park strives to be a role model for South Koreans. Representing her country and making history in golf drives her to maintain peak physical and mental condition.

4. Georgia Hall: At-Home Workouts with Resistance Bands

Georgia Hall incorporates resistance bands, foam rollers, and running into her at-home workouts, pushing herself to improve her endurance and willpower.

5. Brooke Henderson: Routine and Preparation

Brooke Henderson emphasizes the importance of maintaining a routine, especially during tournaments. She stays organized and ensures she gets enough rest and nutrition.

6. Sophia Popov: Cooking for a Healthy Diet

Sophia Popov focuses on a healthy diet to avoid fatigue. She prefers cooking her meals to ensure she eats clean and stays energized.

7. Lexi Thompson: The Pressure of the Spotlight

Lexi Thompson opened up about retiring from golf due to the constant pressure and scrutiny. The demands of the sport and media took a toll on her mental health.

8. Danielle Kang: Nutrition On the Course

Danielle Kang works with nutritionists to plan her on-course meals, including hard-boiled eggs, dried sweet potatoes, and rice cakes with cashew butter.

9. Minjee Lee: Sticking to Fundamentals

Minjee Lee focuses on the fundamentals and rigorous preparation during off-weeks, giving her confidence during major tournaments.

10. Beatriz Recari: Strength Through Diet

 

Beatriz Recari credits dietary changes for increased strength and stamina, allowing her to perform consistently throughout tournaments.

11. Jennifer Kupcho: Overcoming Panic

Jennifer Kupcho faced challenges with her swing but has since relaxed and found her footing, showing resilience and adaptability.

12. Lydia Ko: Protein Shakes for Performance

Lydia Ko relies on protein shakes to stay fueled, inspired by Bryson DeChambeau’s success with a high-protein diet.

13. Marina Alex: Healthy Snacks on the Go

Marina Alex avoids sugary snacks, opting for fats and proteins like jerky and nuts to maintain consistent energy levels during play.

14. Mel Reid: Importance of Mental Wellbeing

Mel Reid emphasizes the significance of mental health in sports, balancing technical skills with a strong, healthy mindset.

15. Angel Yin: Gratitude and Growth

 

Angel Yin focuses on personal growth and gratitude, remaining positive and appreciating her journey despite setbacks.

16. Hannah Green: Consistency and Home Comforts

Hannah Green finds consistency on the course and enjoys familiar comforts, like Australian cafes, to maintain a positive mindset.

17. Brittany Altomare: Strategic Preparation

Brittany Altomare meticulously prepares for tournaments, considering factors like wind and weather to develop a strategic approach.

18. Stacy Lewis: Running for Fitness

Stacy Lewis has a background in running, which she incorporates into her fitness routine to stay in shape and maintain endurance.

19. Carlota Ciganda: Inspiring Future Generations

Carlota Ciganda hopes to inspire young girls to take up golf, aiming to grow the sport in Spain and encourage future professionals.

20. Anna Nordqvist: Overcoming Mental Struggles

Anna Nordqvist overcame mental health challenges, rebuilding her strength and finding support to achieve success on the course.

These LPGA stars demonstrate that peak performance in golf requires a blend of physical fitness, mental resilience, and strategic preparation. Their dedication and diverse approaches to training offer valuable insights for aspiring athletes.